Stress-Busting the Holidays

Do you feel your heart race when you turn the calendar page from November to December? Does your growing gift-shopping list make you break out into a sweat? Maybe the thought of a family holiday [...]

Stress-Busting the Holidays2017-11-14T03:13:40+00:00

Managing Disappointment

Disappointment happens to all of us. We have high expectations for an outcome or an event – it could be a job offer, a business deal, a relationship, a test grade, a tryout – and [...]

Managing Disappointment2017-05-02T22:43:54+00:00

Combating Anxiety & Depression with Gratitude

In elementary school, the story told of Thanksgiving involved pilgrims and Native Americans celebrating and being thankful for the fall harvest bounty. I don’t know much about the historical facts and significance, but as a [...]

Combating Anxiety & Depression with Gratitude2017-05-02T22:43:54+00:00
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